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Let's Get Moving


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The Activity Calorie

How many calories will it take to burn off a hot fudge sundae or an apple?

Choose an activity:

How long will you do this activity?

What's your weight?

Calories burned will be:

Note: Numbers are based on moderate activity. A heavier person burns more calories, so the same amount of physical activity can actually burn the same number of calories but more quickly. But remember, exercising harder and faster only increases the calories expended slightly. To burn more calories it is better to exercise for a longer period of time. Determining how many calories you burn is not an exact science. This number should only be used as an estimate of calorie expenditure.


Free Activity and Exercise Programs and Articles

Free resource of fitness information from certified personal trainers covering a wide variety of topics on fitness, health and nutrition. As well as daily articles.

Secrets to Peak Performance. Free E-book
The Importance of Physical Fitness
Developing a Fitness Program Articles and Advice
Exercise Myths
Fitness and Exercise Tips and Advice Articles
Plan for Fitness Success
Attitude: The Forgotten Power

Prepared by www.Dietitians-Online.com, www.Weighing-Success.com and www.Wheelchair-Connection.com

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