The Scoop on Ice Cream

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July is National Ice Cream Month
It’s fun, cold, delicious, comes in many flavors and
varies in the amount of calories and fats.

 

Comment on Ice Cream
From the table below you can see ice cream has a variety of calories and amounts of fat. I have never been a fan of no sugar added ice cream. However, the flavor of some of the light brands I found to match those of the regular and premium brands. Try some of the light brands and see what you think?

The Products listed below are based on 1/2 cup of Vanilla Ice Cream
Product Calories Fat (grams)
USDA (Generic, not premium) 137 7.3
USDA, Light 125 4
USDA, no sugar added 105 5
Ben & Jerry 220 14
Ben & Jerry, light 160 7
Breyer’s, Classic 140 7
Breyer’s Natural 130 7
Breyer’s, light 110 4
Breyer’s, no sugar added 99 4
Dairy Queen, soft serve 140 4
Edy's Grand  140 8
Edy's slow churn, light  100 3.5
Edy's slow churn, no sugar added  90 3
Good Humor 150 9
Good Humor 98% fat free 

93

1,5
Häagen-Dazs  270 18
Häagen-Dazs, light  200 7
Healthy Choice 100 2

 

 

Prepared by www.Wheelchair-Connection.com and www.Weighing-Success.com

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