The Secret Weapon
Portion Control opens up an avenue for numerous food choices. When I
create a customized food plan, I do not like to include a “not
allowed list of foods” (unless you have an allergy).
Fluid ounces (fl oz) should be measured using measuring cups or spoons. These conversions below are for fluids only.
fl oz = 1 Tbsp = 1/8 cup = 3 tsp
Solid foods can not use the fl oz conversion. For example: 1/2 cup marbles and a 1/2 cup feathers would not weigh 4 oz. Try it. Use the following measurements below to measure foods, such as cereal, soup, cooked pasta, and rice.
4 Tbsp = 1/4 cup
Portion Control. A great article comparing foods twenty years ago with foods today. It is an eye opener.