The Meal Planning Calculator

This Calculator was developed to use food groups to meet your nutritional needs. However, you can use this tool to count grams of protein, fat, and carbohydrates. Each food group has a link to the many food choices available and their serving size. I will keep updating this list, so check back often.

Design your food plan based on the Food Groups and the number of servings. Add or modify the number of servings in the food groups in the left column until the percentages and calories meet your needs. Click "Calculate" to analyze the results and " Reset" to start over.