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 January 2015                                                                                                                                                       Volume 7 Number 01


January 2015
Featured Events
National Birth Defects Month
National Poverty in America Awareness Month
Shape Up US Month

Family Fit Lifestyle Month
National Fiber Focus Month

Wellness Tip

Choose one thing you would like to change.
Focus only on this one goal.
Create a plan, include a backup plan.
There is always more than one way to achieve success.
Find Your Way. 
- Sandra Frank, Ed.D., RDN, LD, FAND


Works by Dr. Frank
New Release.. To learn more
click the link

To purchase the book, click the cover.

The Edible Alphabet
Sandra Frank, Ed.D, RDN
Digital Download

Menu Solutions

Sandra Frank, Ed.D, RDN

More books by dietitians


Wellness Calendar Index

January Monthly Events

National Birth Defects Month
Celebration of Life Month
Bath Safety Month
National Be On Purpose Month
National Blood Donor Month
Book Blitz Month
Cervical Cancer Awareness Month
International Creativity Month
Financial Wellness Month
National Glaucoma Awareness Month
National Mentoring Month
Personal Self Defense Awareness Month
International Quality of Life Month
National Radon Action Month
Thyroid Awareness Month
Self-Help Group Awareness Month

Be Kind to Food Servers Month 
Bread Machine Baking Month
California Dried Plum Digestive Month
International Coffee Gourmet Month
Family Fit Lifestyle Month
National Fiber Focus Month
National Hot Tea Month
National Lose Weight, Feel Great Month
Oat Month
National Poverty in America Awareness Month
Shape Up US Month
National Soup Month
Wheat Bread Month
National Mail Order Gardening Month
National Get Organized Month
National Skating Month
National Clean Up Your Computer Month

Weekly Events

1-7 Diet Resolution Week
2-8 Someday We'll Laugh About This Week
4-10 National Folic Acid Awareness Week 
4-10 Home Office Safety and Security Week
17-23 National Fresh Squeezed Juice Week

19-23 Healthy Weight Week (22nd Annual)
25-31 Clean out Your Inbox Week
1/25-2/1 Meat Week

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
       1  New Year's Day;  Ellis Island Opened, Global Family Day       2   Natl Personal Trainer Awareness Day; Natl Buffet Day; Natl Cream Puff Day; Natl Motivation & Inspiration Day

 3  Chocolate Covered Cherry Day; Drinking Straw Invented; Alaska 49th State; Fruitcake Toss Day  

4  World Braille Day; World Hypnotism Day; Utah 45 State; Natl  Spaghetti Day; Trivia Day

 Natl Whipped Cream Day; National Weigh-In Day Bean Day; Natl Shortbread Day; New Mexico 47th State  7  Natl Tempura Day 8  National English Toffee Day 9    Apricot Day



10  Natl Cut Your Energy Cost Day; Natl Bittersweet Chocolate Day;  United Nations, 1st meeting
11  Intl Thank You Day; National Hot Toddy Day; Natl Milk Day; US Surgeon General issues smoking is hazardous to one's health
12  National Pharmacist Day; National Marzipan Day;  Natl Clean Your Desk Day 13   Natl Peach Melba Day 14  Natl Hot Pastrami Sandwich Day; Natl Dress Up Your Pet Day 15  Natl Strawberry Ice Cream Day 16 Natl Fig Newton Day; Intl Hot and Spicy Food Day   17  Kid Inventor's Day; Popeye Debuts

18  Natl Peking Duck Day; Winnie the Pooh Day
19  Tin Can Patented; Natl Popcorn Day; Martin Luther King Day
20  National Cheese Lovers’ Day; Rid The World of Fad Diets 21 Granola Bar Day;  New England Clam Chowder Day;   Natl Hugging Day
 22  Women’s Healthy Weight Day; Natl Blonde Brownie Day; Celebration of Life Day
23   Natl Pie Day 24 Compliment Day; Natl Peanut Butter Day
 25   National Irish Coffee Day

26  Michigan 26th state; Natl  Peanut Brittle Day  27   Chocolate Cake Day; Holocaust Memorial Day;  Viet Nam Peace Day  28  Natl Blueberry Pancake Day
 29   National Corn Chip Day; Kansas 34th State; Seeing Eye Dog Day; Natl Puzzle Day 


30  Fun at Work Day; Natl Preschool Fitness Day; National Croissant Day 31  Inspire Your Heart with Art Day, Natl Seed Swap Day


The holidays and events listed in the calendar come from numerous resources, such as:
United States Department of Agriculture; Food and Drug Administration; Presidential Declaration; Federal, State
 or City Governments; American Dietetic Association; Food Associations; American Medical Association; Medical Affiliations;
Private Organizations and Companies; Retail Promotions

The events have been verified. However, you should confirm the dates before making plans. Some events may vary from one
state to another. Visit our web sites for more ideas.
If you would like to add an event or sponsor the Wellness calendar,
contact us.

Please make a donation via Paypal, click the donate button below. Monies donated will be used to employee special need adults.

with warm regards,
Jake and Sandra

P.S. Thank you for your generosity and kindness.

If you would like to add an event or sponsor the Wellness calendar,
contact us.


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